Starts 5/20- 6/17
Early Bird $49 EXTENDED to 5/19!!! | $59 at the door~ Elite Members Free
Lisa Ware, Instructor. Lisa Wortham Assistant. Enjoy Assists and enhancements and take plenty of notes. 75 minutes.
Learn all the basics and begin to feel comfortable on your mat and in your practice with personalized instruction and hands on adjustments. Each week move through basic poses (asanas), learning basic Vinyasa Flow, holds and twists, stopping to break down poses and focus on alignment and modifications. Each week builds upon the next as you become familiar with Hatha and Vinyasa Yoga, the Chakras and Pranayama breath work. The last week is a full master class, a conglomeration of all you prepared for and have learned.
Train your body and mind to RELAX, get strong and healthy! Bring a notebook and a pen, water (not iced), a towel and an open mind!
Please plan on attending all 5 sessions. One makeup session is allowed, in case you need to make up you can take the same week in the next series or any Yoga 101 class on the group schedule.
If you decide to join before your series expires, you will receive a discounted rate for Elite and Dynamic Unlimited Membership, plus no joiner fee if you join for the 12 month membership!
Receive FREE LUNA Bars! Sponsored by LUNA.
