Dear Yogis, Friends and Goddesses~
You have found or have been directed to this page because I am gifting you with some tools that are from my heart, or someone loves you enough to share!
While living my truth I have found many resources that have helped me over the years. In developing chapters for my upcoming book, 5 Minutes 4 Positive Change and in writing the teacher training manual and online teachings for Yoga 4 Love Advanced Training Programs, I have categorized some of the practices and healing tools:
Tools for the Mind
Tools for the Body
Tools for the Spirit
I trust our paths have crossed for a reason and may these tools bless you on your journey.
Peace, Truth + Light.
Breath work (Pranayama):
- 5 Element Breath
- MEDITATION AND BREATH WORKReiki Guided Meditation Savasana:
Breathing with Intention:
Goddess Lunar Full Moon Shakti Flow:
Shakti Vinyasa Flow 101-201:Audio Classes:
- Goddess Chakra Vinyasa Flow + Reiki Workshop~ Goddess Chakra Vinyasa Flow + Reiki Workshop~ Recorded at Texas Yoga Conference 2016
- Reiki, Chakra Basics Handout TYC Yoga 4 Love PDF
60 Days FREE Audio Classes!
Join me on Hit Play Yoga!
I trust that you enjoy these tools and will honor the source when sharing.