~ 5 Minutes 4 Positive Change ~
Staff Pose
Sanskrit: Dandasana
Benefits: Improves posture, strengthens back muscles, stretches the shoulders, stretches the chest, can provide relief for sciatia
Lisa’s Asana 101 | Dandasana Staff Pose
A great alternate pose for meditation. Active and relaxed. Yin and Yang. Nice. Love this posture.
More Benefits
- Strengthens the back muscles
- Stretches the shoulders and chest
- Improves posture
Contraindications and Cautions
- Any wrist or lower back injury
Preparatory Poses
- Adho Mukha Svanasana
- Uttanasana
Follow-Up Poses
- Purvottanasana
- Bharadvajasana I
