10 Day Shred Challenge~ Cleanse, Detox and Clean Eating

 

10 day, fuel repair recover
Many of you are looking for ways to tone up so you look and feel great all year long. Due to busy schedules, sometimes drastically changing your diet permanently is out of the question. We’ve come up with a quick and healthy way for you to detox and get your body feeling GREAT. It’s called the 10 Day Shred and we think you are capable of doing ANYTHING for 10 Days!

What exactly would your 10 day plan consist of?

Watch this video to learn about this 100% whole food lifestyle plan:

10 Day Shred Video

 

The rules:

Gluten free, dairy free and caffeine free for 10 Days.

Eat your Juice Plus trio of Orchard, Garden and Vineyard Blend in a capsule or a chewable.

Eat Clean. 1-2 healthy meals and clean snacks.

Drink two Juice Plus Complete shakes a day ad a meal to lose weight, as a snack to maintain and detox.

 

What next?

Go online and order your fruits, veggies and berries trio and your shakes. They will arrive in about 5 days!

Call or Email us to get a free session with a coach.

Choose your start date.

Get connected on Facebook with the public group and your new coach.

Start your shred with the secret accountability group!

 

What else do I get for signing up? 

FREE personalized COACHING

Access to be a part of our awesome online Facebook support group!

Free downloads of all your support documents for the plan: Whole Foods Eating and Shopping Guide, Meal Planner, Green Smoothie Recipes, weekly tracker, measurement form, tons of recipes and more!

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Why do we love Juice Plus+® Complete Shakes?

It is a Dr. Approved whole food, vegan, non-GMO, low Glycemic based whole food drink mix that provides a balanced meal in every scoop. It contains 13 Grams Protein and 8 Grams of fiber, a blend of vegetarian proteins, sprouted foods, sea minerals and calcium and B12. It can be used in any number of way: as a healthful “on-the-go” breakfast, post-exercise energy drink, post-workout recovery drink, or as a healthy snack. And it is super tasty! Check it out!

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Order your 10 Day Shred Challenge Today!

*Once your order is placed, please Contact Us to set up a virtual meeting with your coach or call 469-437-1334 .

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Homemade Vegan Whipped Cream

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I made whipped cream the other day. .. all vegan! It’s so simple.

Refrigerate a can of full fat coconut milk,

Scrape the cream into a bowl, user the milk in another recipe or smoothie.

Add:

  • 1t vanilla
  • 1/2 t agave, to taste.

Whip with a mixer. Enjoy!

Yum! I’m doing this on my pumpkin pie (no condensed milk, subbing coconut milk here, too) for thanksgiving.

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