I was wondering what to to write or to say that will be inspiring and informative… I figured we would have tons of time to do that…
In the mean time, I want to share some cool yoga tips on how to enhance your yoga poses and make sure you have proper energetic and physical alignment to keep you safe and pain free for years to come.
Over the years and after many teaching hours I wished more time to break down and practice one pose or more hands to get to everyone… but for now I want to bring different mini videos on “how to” get in certain poses risk and pain free.
My goal is to offer tips on how to check your own alignment in many poses and offer cues to avoid common mistakes so your personal practice soars to the next level.
Let’s start with Revolved Triangle also known as Parivrtta Trikonasana. I have created a video for it to make it easy for you to follow and avoid common mistakes.
If you would like more information you can reach me at adri@innerbeautyyoga.com or www.innerbeautyyoga.com
Love,
Adri
