Category: Recipes

Cauliflower Cheesesteak Sandwiches

bagmin 2017

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Ingredients needed:

  • 4 sandwich rolls, mini baguette or ciabatta20160323_211212
  • 8 slices provolone cheese
  • 4 oz mushrooms, sliced
  • 2 cloves garlic, crushed and minced
  • 1 large head cauliflower
  • 1 yellow onion, sliced into long pieces
  • 1 green bell pepper, sliced
  • Himalayan salt
  • Pepper
  • 1/2 t chili powder
Turn the oven on to 475. Wash and dry the fresh produce. Cut the cauliflower in to bite size pieces. Place on a baking sheet, toss with olive oil, salt and pepper. Top with chili powder. Road until golden brown, and softened about 20 minutes.
Meanwhile, saute the onion and bell pepper in avocado or olive oil. Saute until the onion turns caramelized. At the mushrooms and salt a until soft, add the garlic and Sautee. Take off heat.
Once the cauliflower is roasted turn the heat off and toast the bread. Spread vegetarian mayonnaise or light mayo on both sides of the bread, top with provolone, melt the cheese. Top with cauliflower then the onion Bell pepper mix.
Serve warm with a nice salad.
Enjoy!
Peace, Love + Light~

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Raw Ginger Kale Lemonade~

bagmin 2017

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Here is the recipe for the freaking most amazing lemonade ever.
2 C Organic apple juice
3C filtered water
2T Raw honey
4 large Organic Kale leaves (I pick move straight of my Tower Garden!)PhotoGrid_1456686515960I Organic Lemon
(without the peel, leave on if you’re really hard core)
1 Scoop Vanilla Complete
2T Coconut Oil Organic, of course
1″ cut raw ginger
3T Hemp Hearts
1C ice, optional.
Blend all ingredients in Vitamix or high powered blender. If you don’t have one you can freeze the kale then use frozen with a regular blender.
It makes a delicious creamy coconut foam on the top like whipped cream. Oh yum!
Enjoy with a friend!
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Vegan 15 Bean Stew

bagmin 2017

Use one package of 15 beans, this is so flavorful, no meat needed!

Soak beans overnight, added them to the crockpot, hit start and left it all day. 

Add

  • 1/2 t Himalayan salt
  • 1 t Cajun spice
  • 4T Nutritional Yeast
  • 3T worchestershire sauce (use Braggs Amino Acid of true vegan)
  • 1/4 t (tiny bit) of liquid smoke 
  • 1/3 c chopped dried onion
  • 1/2 t onion powder 
  • 1 can of stewed tomatoes. 

Made some creamed corn jalapeño cornbread to go with it and it was delicious. Even my 5 year old niece ate her whole bowl!

Enjoy!

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Homemade Vegan Whipped Cream

bagmin 2017

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I made whipped cream the other day. .. all vegan! It’s so simple.

Refrigerate a can of full fat coconut milk,

Scrape the cream into a bowl, user the milk in another recipe or smoothie.

Add:

  • 1t vanilla
  • 1/2 t agave, to taste.

Whip with a mixer. Enjoy!

Yum! I’m doing this on my pumpkin pie (no condensed milk, subbing coconut milk here, too) for thanksgiving.

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Raw Organic Veggie Tortilla Soup

bagmin 2017

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So the question is…

How do you get your 17 year old to eat spinach, a stock of celery, raw garlic, a carrot and a tomato? Make this:

  • 1 Carrot
  • 1 Stalk Celery
  • 1 Clove Garlic
  • 1 Large Organic Tomato
  • 2 C Hot Water
  • 1 1/2 t Southwest Spice Blend
  • 2 handfuls Organic Spinach
  • 1 Handful Organic Tortilla Chips

Add all ingredients into the Vitamix. Blend on high for 6 minutes or until steaming. For the last minute, pulse in the spinach and the organic tortilla chips. Enjoy!

Now you have a completely raw veggie tortilla soup! All of the enzymes are intact, there are no preservatives. In the time it takes to heat a can of soup you can have this awesome whole food soup instead!

Aren’t you glad you decided to try something new?

I sure am, this is my new staple for my family.

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