This is a 45 minute presentation about a simple 10-day program to redesign, reboot, and transform your life. You will be eliminating poor habits and replacing them with healthy habits. You will be able to continue after the 10 days are over. The great thing about the 10-day shred is that it is not just for people looking to lose weight. It is perfect for those of us that are tired of being tired. It is for those of us that struggle to eat enough fruits and vegetables everyday. Maybe we are not drinking enough water, or we don’t get regular exercise. We find ourselves snacking late at night and we don’t feel as good as we would like to. If any of these things struck a cord with you, then this program is definitely for you! You can do anything for 10 days, right? Well you can certainly do this..a great way to CLEANSE your system and a better KICK START to better health and fitness! Safe for the whole family! Click GOING to learn more and receive the slides!
We are starting as a group, and you will be totally supported by our PRIVATE group, and especially love on by the one who invited you~ your amazing friend, Juice Plus rep and coach!
***Don’t worry, if you can not come at the start time: 12:00PM on Tuesday; the posts will stay up over the weekend!*** It will be in your FB ‘events’ after you click going.

NEW COACHING GROUP~ MERRY DETOX TRANSFORMING TRIBE

STARTS 12/1/16

ARE YOU READY TO START THIS ONE SIMPLE CHANGE LIFESTYLE?

DO YOU NEED ACCOUNTABILITY AND HELP TO MAKE BETTER CHOICES THIS HOLIDAY SEASON?

Hey lovely friends~ Rich and I are hosting a holiday family party! 12/16 from 8-9:30pm, bring a healthy dessert to share! We will feature fun and non guilty cocktails and mock-tails! Invite you partner or a girlfriend! This is kid friendly!! 🙂 I have tons of fun recipes to share and we want to try yours too!

$75 for 5 workhops. Register by the Friday 3/10; $100 at the door, space may not be available if you do not sign up in advance.

Next one begins 3/26 to 4/29

NO CLASS 4/22, last class is 4/29

This is a progressive series focusing each week on a set of asanas. Learn or deepen the knowledge and basic poses and breath for Hatha yoga. Experience the freedom in Vinyasa Flow yoga; this style of yoga links movement with each inhale and exhale. Moving with your own personal energy, or prana, you will learn to balance, get strong, lean and relaxed. This is a progressive series, and each class builds upon each other. Work personally with Lisa Ware to develop or enhance your own personal yoga practice.

Learn all the basics and begin to feel comfortable on your mat and in your practice with personalized instruction and hands on adjustments. Each week move through basic poses (asanas), learning basic Vinyasa Flow, holds and twists, stopping to break down poses and focus on alignment and modificatons. Each week builds upon the next as you become familiar with Hatha and Vinyasa Yoga, the Chakras and Pranayama breath work. The last week is a full master class, a conglomeration of all you prepared for and have learned.

Train your body and mind to RELAX, get strong and healthy! Bring a notebook and a pen, water (not iced), a towel and an open mind!

Please plan on attending all 5 sessions. One makeup session is allowed, in case you need to make up you can take the same week in the next series or any Yoga 101 class on the group schedule.

If you decide to join before your series expires, you will receive a discounted rate for Elite Unlimited Membership, plus no joiner fee with a 12 month membership!

*FREE for Elite and Lifetime members buy members must email instructor@yoga4love.net to enroll.