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See you on the mat! Namaste.
Free~ Love Donations Accepted for Warrior Spirit, 501c3
Gratuity based class.
Yoga 4 Love at Rocky Falls, Ovilla
Saturdays 9 a.m. to 10:15 a.m
$75 for 5 workhops. Register by the Friday 3/31 online
$100 check/cash at the door, space may not be available if you do not sign up in advance.
NO CLASS 4/22
This is a progressive series focusing each week on a set of asanas. Learn or deepen the knowledge and basic poses and breath for Hatha yoga. Experience the freedom in Vinyasa Flow yoga; this style of yoga links movement with each inhale and exhale. Moving with your own personal energy, or prana, you will learn to balance, get strong, lean and relaxed. This is a progressive series, and each class builds upon each other. Work personally with Lisa Ware to develop or enhance your own personal yoga practice.
Learn all the basics and begin to feel comfortable on your mat and in your practice with personalized instruction and hands on adjustments. Each week move through basic poses (asanas), learning basic Vinyasa Flow, holds and twists, stopping to break down poses and focus on alignment and modificatons. Each week builds upon the next as you become familiar with Hatha and Vinyasa Yoga, the Chakras and Pranayama breath work. The last week is a full master class, a conglomeration of all you prepared for and have learned.
Train your body and mind to RELAX, get strong and healthy! Bring a notebook and a pen, water (not iced), a towel and an open mind!
Please plan on attending all 5 sessions. One makeup session is allowed, in case you need to make up you can take the same week in the next series or any Yoga 101 class on the group schedule.
If you decide to join before your series expires, you will receive a discounted rate for Elite Unlimited Membership, plus no joiner fee with a 12 month membership!
*FREE for Elite and Lifetime members buy members must email instructor@yoga4love.net to enroll.
2 hours
Some yoga experience or Adventurous Beginners
Join Lisa for her Intuitive master class starting with learning and practicing the foundation of all flying; breath work (pranayama). This session will challenge the avid yogi and creates space for expansion for yogis of all levels.
We will flow with Prana, getting the energy up with music and intention setting, then fly, float and soar! Time will be spent teaching the Kramas (stages) to enter arm balances properly and safely finding our edge. After the energy and our fire is high we will fly!
Enjoy the finish by taking it down with long holds, twists, and some yummy inversions. Finish this delicious flow with a restful Reiki session with channeled Angelic guided meditation by Lisa during Savasana.
Expanding Horizons, Inspiring Positive Change
Lisa Ware, E-RYT 500
Reiki Master Teacher
Yoga 4 Love Advanced Training Programs Online 200/300 Hour
Lisa is a yogini, life and health coach, writer, mom of a teen girl and her son, a sailor in the Navy. She is a happy wife to Rich since 1992 and is known as a nature girl, vegan, hippie, lover of organic gardening, horses and pets.
Lisa’s purpose is sharing Light, Love + Peace the world and contributing to raising the vibration of the planet daily. She presents regularly on wellness, yoga + nutrition and is a seasoned yoga national conference presenter. Lisa she founded Yoga 4 Love.com in 2008 in honor of her mom’s positive outlook during her journey through breast cancer. She is passionate about inspiring healthy living around the world.
She enjoys hosting events, traveling and holding Goddess and yoga retreats at her Yoga 4 Love Studio Cabin on the waterfall. She shares an intuitive, clairvoyant connection to Source in her teachings, as well as online audio + video classes.
Social:
@yoga4lovelisa
- Free Week Meal Plan, Motivation + Coaching with a group.
- Shred 10 Detox + Cleanse~ 10 Days of personalized coaching with your own mentor/rep. Specific guidelines for clean eating during the Shred: no gluten and no dairy, no alcohol, no sugar or processed foods.
- or simply start with just adding your own Juice Plus trio of fruits, veggies and berries and or Complete shakes.
Together we will create the perfect plan for you, your body, your lifestyle and your time.
***FREE downloads for the entire plan, recipes, as well as your measurement form.***
Location:
- Intro Coaching meeting +
- Smoothie Party
- Salad in a Jar
- Coaching meeting via video only
- Trip to the Natural Foods Market
In this group we do a lot of fun things (available live on video, too!).
We get small groups together to exchange crock pot meals and have 4-5 dinners ready for the week!
Let us educate you how to live in a fun, clean lifestyle! We will help you learn how to shop for optimal health, read labels and truly begin to enjoy what you eat and how to feed your family healthy choices!
Each week has a theme and we have wonderful guest speakers from all walks of life.
Join Lisa Ware, Stephanie Patterson, Madonna Gardner, Natalie Whitaker and other guest speakers weekly for an amazing education on the Healthy Living Revolution lifestyle!
We will explore important subjects such as:
How to start with whole food Nutrition
How to safely and effectively detox + get to your ideal weight …and stay there!
How to create a Yoga, Fitness, Walking regime
How to incorporate a daily Self care routine in your life
Smoothie making 101
How to make Salads in a Jar and more!
Measurements and Weigh- ins and Before/After Photos (all kept private) are essential
- How to start with whole food Nutrition
- How to safely and effectively detox + get to your ideal weight …and stay there!
- How to create a Yoga, Fitness, Walking regime
- How to incorporate a daily Self care routine in your life
- Smoothie making 101
- How to make Salads in a Jar and more!
• Are you feeling not so happy about your body?
• Do you feel depressed?
• Are you stressed?
• Irritable?
• Irregular?
• Want more ZING in the bedroom?
2017 Upcoming Dates:
5/2, 8/1, 9/5, 11/7
Goddess Womens Guided Meditation Circle
Join us for a sacred Women’s Circle honoring the divine feminine within us all! I am feeling called again to bring together a small circle of women in an intimate setting. We will be utilizing tools to connect to or greater Spirit, such as sound healing, crystal bowls, Reiki, guided meditation, and praying on the land.
Sisters, lets gather by the meditate to sing, to play to pray! We will meditate, read, laugh and call in our Angels, teachers, master teachers, spirit animals and Guides moving through the White Light of Christ. This is time to lift up eachother and our Mother Earth, to commune, to embody and honor our true Highest Self. Most circles will be inside the studio cabin, however on special occasions we will have a bonfire by the waterfall. Bring a healthy snack for grounding after the circle. Come to learn, to watch, to listen, to share, to inspire, to be.
The circle unfolds organically as the time comes closer. Once you set your intention the circle begins. Bring a mat or cushion, any crystals, healing tools, beautiful sacred items and we will create a sacred altar space.
Bring your sound healing tools, percussion instruments, crystals and beautiful objects for the community altar. Most importantly an open heart and mind.
Saturdays 9 a.m. to 10:15 a.m
$75 for 5 workhops. Register by the Friday 3/31 online
$100 check/cash at the door, space may not be available if you do not sign up in advance.
NO CLASS 4/22
This is a progressive series focusing each week on a set of asanas. Learn or deepen the knowledge and basic poses and breath for Hatha yoga. Experience the freedom in Vinyasa Flow yoga; this style of yoga links movement with each inhale and exhale. Moving with your own personal energy, or prana, you will learn to balance, get strong, lean and relaxed. This is a progressive series, and each class builds upon each other. Work personally with Lisa Ware to develop or enhance your own personal yoga practice.
Learn all the basics and begin to feel comfortable on your mat and in your practice with personalized instruction and hands on adjustments. Each week move through basic poses (asanas), learning basic Vinyasa Flow, holds and twists, stopping to break down poses and focus on alignment and modificatons. Each week builds upon the next as you become familiar with Hatha and Vinyasa Yoga, the Chakras and Pranayama breath work. The last week is a full master class, a conglomeration of all you prepared for and have learned.
Train your body and mind to RELAX, get strong and healthy! Bring a notebook and a pen, water (not iced), a towel and an open mind!
Please plan on attending all 5 sessions. One makeup session is allowed, in case you need to make up you can take the same week in the next series or any Yoga 101 class on the group schedule.
If you decide to join before your series expires, you will receive a discounted rate for Elite Unlimited Membership, plus no joiner fee with a 12 month membership!
*FREE for Elite and Lifetime members buy members must email instructor@yoga4love.net to enroll.
60 minutes
All levels
Join us for a lovely vinyasa practice outdoor by the waterfall. We are raising awareness for breast cancer and partnering with Manduka for Project OM in honor to get One Million to practice for this cause, benefiting Susan G Komen Foundation. Donations accepted.
New Group Starting!
CLEANSE + DETOX BEFORE SUMMER WITH THE HEALTHY LIVING REVOLUTION!
What is Shred 10 anyway?
Want in? Message me! 214-532-0776
