Lisa and Rich’s organic garden; turnip greens, broccoli, chives, spinach, cauliflower, kale, chard, lettuce, carrots, peas, brussel sprouts and bok choy.
The smoothie I made this morning and salad last night was all such a lovely harvest of greens from our garden! After yoga class I shared my smoothie with a fave student. She loved it, and I trust you will, too!
Lisa and Kim after Rock Your Abs Yoga enjoying a green smoothie!
I <3 Yoga 4 Love!
Freshly Picked Salad! Baby Kale, Spinach, Red Leaf and Black Seeded Simpson Lettuces
Super Sweet Green Smoothie | Pineapple, Baby Kale and Dates
1/3 Fresh Pineapple
3 Medjool Dates, pitted and kinda chopped
2/3 Blender-ful of Greens of choice:
Baby kale, Lettuces (I usually dont use lettuce), turnip greens, spinach + all the stems you pick off that dont go into your salad, swiss chard, broccoli etc.
2 C Organic Apple Juice
2 C Water (alkaline or spring is best, if available)
2 Scoops Juice Plus+ Complete Vanilla Meal Powder
Use a high powered blender and blend on high for 2 minutes.
Enjoy!
Lisa and Rich’s organic spring garden is in Zone 8 North Texas and includes turnip greens, broccoli, chives, spinach, cauliflower, kale, chard, lettuce, carrots, peas, brussel sprouts and bok choy. Freshly Picked Salad, mmm!
