This was recorded at the Savasana during the end of the Journey Thru the Chakras Workshop 4 Heart class.
This is a restorative asana flow at the end of the asana class. I received this meditation and just recorded it on the fly. I really like it, the whole mediation is this beautiful white and green sparkly light going thru each of the Chakra, as it moves thru for your Highest Good it changes colors.
Its 16.47 Minutes long.
(The file is too big to add here…)
Enjoy! Click Here to meditate on Hit Play Yoga
I have also recorded the first part of the class where we went over the info on the details of the symbolism of the heart chakra Anahata.
Click Here to do the Heart Chakra Workshop with me on Hit Play Yoga
Much of the asana practice did not get recorded, this can be used as a simple meditation starting in supine twist (that part is where we began recording again.
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