Intuitive Vinyasa is:
a yoga practice or class taught with the traditional elements of a vinyasa flow, the movement of Prana, the connection to Source and the mindfulness of being present with and for our Self and the ones whom we are teaching.
Intuitive Vinyasa is also:
the ability to utilize the tools of Yogic truth (Sat) and bring these teachings intuitively into the present now moment, with relevance to the mind-body connection. It is a way of life, moving with the breath, using the body as an expression of art, and a deep personal connection to Spirit. Trainees learn to practice with energy, the elements: Earth, Water, Air, Fire, Ether, as well acknowledgement of the four directions, our ancestors and our lineage.
~Lisa Ware
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