April 8, 2013 through May 6, 2013
Early Bird $49 by 4/29 | $59~ Elite Free
Please RSVP with the Login| Signup Button then click the Online Store > Workshops
Elite Members receive this series FREE!
Assists and enhancements by Jandrea Swiney and Melody Acree. 75 minutes.
Learn all the basics and begin to feel comfortable on your mat and in your practice with 
personalized instruction and hands on adjustments. Each week move through basic poses (asanas), learning basic Vinyasa Flow, holds and twists, stopping to break down poses and focus on alignment and modificatons. Each week builds upon the next as you become familiar with Hatha and Vinyasa Yoga, the Chakras and Pranayama breath work. The last week is a full master class, a conglomeration of all you prepared for and have learned.
Train your body and mind to RELAX, get strong and healthy! Bring a notebook and a pen, water (not iced), a towel and an open mind!
Please plan on attending all 5 sessions. One makeup session is allowed, in case you need to make up you can take the same week in the next series or any Yoga 101 class on the group schedule.
If you decide to join before your series expires, you will receive a discounted rate for Elite and Dynamic Unlimited Membership, plus no joiner fee if you join for the 12 month membership!
