5 Minutes 4 Positive Change Heart Chakra Meditation with Lisa Ware May 15, 2012October 26, 2016 5 Minutes 4 Positive Change Lisa Ware Simple Seated l Sukhasana l Anjali Mudra l Heart Chakra Watch Lisa’s First VIDEO in the 5 Minutes 4 Positive Change Series! Related Posts Journey Thru Chakras 4 Heart MeditationThis was recorded at the Savasana during the end of the Journey Thru the Chakras Workshop… Lisa's Asana 101 | Eka Pada Rajakapotasana~5 MINUTES 4 POSITIVE CHANGE~ Half Pigeon Sanskrit: Eka Pada Rajakapotasana Benefits: Opens the shoulders… Journey Thru Chakras 5 Throat Workshop and Meditation"Every time we open our mouths to speak or sing we are affecting ourselves and…
