4:00- 5:15 PM
ARRIVE 3:45- no later than 4:00!
4:00- 5:15 PM
Doors will not open after meditation begins.
Stay for yoga from 5:30- 6:45 Vinyasa Flow Yoga, Core + Stretch
Meditation, asana will flow right from the meditation.
$15 Early Bird by 5/26~ Meditation and Gong Concert Only; $20 at door, space permitting.
$27 Early Bird by 5/26~ Concert, Meditation and Yoga ($32 after 5/26)
$12 Yoga Drop In only
Elite Members $5
Meditation teaches how to filter the thoughts, tune out distraction and focus our attention. Some believe that meditation means you must be totally still or stop the thoughts, this is not necessarily the goal. Through Lisa’s gentle voice as your guide and the vibration and music of the gong, you will achieve a deeper sense of your Higher Self. What that means to you, you will soon find out. Join us for an afternoon of relaxation, rejuvenation and invigoration. Feel free to stay for yoga class after the meditation.
Schedule of events:
3:45- 4:00 Arrive and get settled on your mat, blanket or cushion
4:00- 5:15 PM Guided Meditation 101 with Lisa and Gong Concert with Kenny Personalized Sound Healing session with Kenny
5:30 – 6:45 PM Kenny will play LIVE for yoga class with the opening with pranayama guided breath session.
5:30- 6:45 Vinyasa Flow, Core + Stretch with Lisa~ Practice will seamlessly flow from the meditation
***ARRIVE 15 Minutes EARLY! We are not opening the door after meditation starts at 4:00PM.***
“Healing with sound is one of the oldest & most natural forms of healing known to man. For centuries & in all countries & traditions, harmonious sound (i.e. music) has been used as a way of soothing the mind & emotions, & in some Eastern cultures it has long been realized that the beneficial effect actually goes much deeper than just a sense of emotional well-being; harmonious sounds also have a healing effect on the body at a cellular level. In India the ancient science of the effect of musical vibrations on the human organism is called Nada Yoga. The ancient Egyptians & Greeks also realised the remarkable healing power of sound, & often composed & performed music with the purpose of healing.” – Author and Sound Healer, Sheila Whittaker
About the musician~ Kenny Kolter; has performed in excess of six hundred and seventy five gong/drum meditation workshops throughout the country over the last 5 years. Kenny incorporates the use of a 30” Platonic year Earth gong, drums, rattles, Tibetan bowls and various other instruments to wide spread critical acclaim. A graduate of Maharishi International University, Kenny’s unique work is focused on providing participants a chance to escape the daily grind; meditate/pray, simply rest or go within, with the gong and drum providing an energetic and sonic backdrop. Playing percussion since age nine, Kenny approaches his performances with a subtle rhythmic quality, teasing out the vast array of tones, harmonics and shimmering nuances that reside within the various instruments. The result is that these sonic, mystical characteristics provide a vehicle for quieting the mind and body. He has studied and performed with music educator, performance artist and author Michael Bettine; an internationally known authority on gongs and percussion. Kenny has traveled and performed internationally as a professional musician and has released four meditation CD’s.
