Join Rich and Lisa in South Padre Island, Texas this Summer Solstice weekend!
June 22-23 | Laguna Madre Yoga and Massage Studio
Come play on Summer Solstice! Enjoy a vibrant and stress-free weekend of yoga!
Friday come to Yoga 201 Vinyasa Flow, Core + Stretch with Rich~ 75 minutes Beginners/ mixed levels, pre and post natal, baby boomers; Bring a water bottle and an open mind; All levels of practice are welcome! No previous yoga experience necessary. Start with an uplifting, flowing series of poses that are for every BODY! Experience bliss in this fun yoga class! All poses (asanas) are demonstrated clearly in several stages (kramas), so the practitioner may choose what feels best for his or her own body. Learn to utilize our breath, body and mind. We will progress safely through a full spectrum of yoga poses and modifications beginning with gentle warm ups, building into heat with sun salutations, then move through a creative, dynamic vinyasa flow. Practice standing, seated balances and gentle twists, Warrior series, modified back bends and an intro into many other poses. Focus your practice on the fundamental basics or push your practice to find your edge while flowing, holding, breathing and sweating. You will leave your mat feeling balanced and strong! The class wraps up with a final relaxation (Savasana), to soak up of the benefits of our yoga practice with optional Thai assists and enhancements by Rich during relaxation.
Saturday enjoy Lisa’s Relax + Retore Hatha Vinyasa Yoga and Thai Massage with Rich | Laguna Madre studio~ 75 min. Yoga 101 All levels; Start the morning with Lisa’s class with Thai massage bodywork assists and enhancements by Richard!
AcroYoga On the Beach with Richard and Lisa~ Saturday afternoon! Join Lisa and Rich for some group partner work with energizing flying and acrobatics! Base, Fly and Spot, relax in the sun and have some fun with us on the beach! Kids and families welcome! Learn to trust and to support, in a totally safe environment, working in groups of 3-4. Bring snacks to Acro for a potluck beach picnic!
No partner necessary.
Sunday 6/23 Soul Surfers Energizing Vinyasa Master Class with Lisa Ware | Laguna Madre studio ~ 75 min. Yoga 201 All levels; Lisa will lead you through her Yoga 4 Love signature Flow. This class will lead you deep into your practice with a Prana connection to Mother Earth and the flow of the ocean and the use of positive affirmations. With sun salutations, preps for balance postures and opportunity to go deep, you will leave totally renewed. End practice with guided Reiki meditation and connection to your energy centers.
Schedule of events:
Friday June 21 | 9:00- 10:00 AM Energizing Vinyasa, Core + Flow
Laguna Madre studio, $15 Drop In, studio members free
Limit 20 people
Saturday June 22 | 9:00- 10:15 AM Relax + Restore Yoga and Thai Massage
Laguna Madre studio, $15 Drop In, studio members free
Limit 20 people
1:00 – 3:00PM | Acro, Aerial and Partner Yoga on the Beach with Lisa & Richard Ware
$20 per adult yogi, kids welcome and are free! SPI beach; location TBD. RSVP to Lisa Ware for location.
Acro RSVP email: instructor@yoga4Love.net
Sunday June 23 | 9:00- 10:15 AM Soul Surfers Energizing Vinyasa Flow Master class with Lisa Laguna Madre studio | $15 Drop In, studio members free
Limit 20 people
Cost:
$15 Saturday or Sunday classes;
Acro Yoga on the Beach $20 per adult yogi, kids free!
RSVP for classes 956.761.9642 | lagunamadreyoga.com
