What Defines a Yogi’s Daily Self Care?

Daily self care is so important. Practice of the poses is only one of the 8 limbs of yoga. The rest are all about the mind. This is why I love this practice so much. I always love a challenge, it starts with my self care time daily. I must first be diligent to take care of me so that I can take care of everyone else in my family and my life! I love the fact that this lifestyle allows, and really requires, this of us as yogis. http://www.yoga4love.net/kale-banana-coconut-milk/
Here are a few things that I do every single day when I wake:
IMG_0649
                                   IMG_0618
Share

Raw Ginger Kale Lemonade~

20160228_121930

Here is the recipe for the freaking most amazing lemonade ever.
2 C Organic apple juice
3C filtered water
2T Raw honey
4 large Organic Kale leaves (I pick move straight of my Tower Garden!)PhotoGrid_1456686515960I Organic Lemon
(without the peel, leave on if you’re really hard core)
1 Scoop Vanilla Complete
2T Coconut Oil Organic, of course
1″ cut raw ginger
3T Hemp Hearts
1C ice, optional.
Blend all ingredients in Vitamix or high powered blender. If you don’t have one you can freeze the kale then use frozen with a regular blender.
It makes a delicious creamy coconut foam on the top like whipped cream. Oh yum!
Enjoy with a friend!
Share

Goddess Tools, my gift for you! Cancer …Together Let’s Change the Outcome!

Lisa Bird Of Paradise TYC

Dear Yogis, Friends and Students~

You are so special to me. By you reading this and allowing me into your life on a reglar basis you allow me to manifest these ideas that I bring through to the world. I have recently taught at Texas Yoga Conference and it was amazing. I recorded it and want to share the experience with you. The class is called Goddess Chakra Vinyasa Flow + Reiki. You can find this audio class plus several more yoga classes, meditations, breath work practices as well as some PDF Goddess Tools for your chakras on a secret page on my website. Feel free to share these tools with anyone that may benefit from them on social media. Here is the link to the free audio workshop!

Goddess Vinyasa Chakra Flow

Also, you may take a FREE 60 Day Audio Practice with me on Hit Play Yoga! Simply use the password:

yogachallenge16

hitplayyoga-med

 

Really what is on my heart is to share about cancer. WHAT The HELL is going on. Really? The question used to be: do you know anyone who has been touched by cancer, now it is: how many people on your social media feed friends are going through freaking treatment. I am ready to stand up and fight. This is an epidemic and we MUST do something.

I lost both of my parents to cancer before I was 43. Age 42 is when my mom was diagnosed back when I was in 7th grade in the mid 80’s. (yes I am an 80’s chic, this explains a lot). She had a 16 year remission then stage 4 came back with a vengance in 2000. She battled with the most positivity I have ever seen! She was a true warrior. This is why I named my company Yoga 4 Love. Just 3 days after my second yoga teacher training in Austin, I came back home and she had digressed total 180 and she died.

My dad waited 7 years to the day that she passed to be buried. It has not even been a year now. May 7, 2015 and he literally died of a broken heart chakra. He manifested every disease associated with the heart chakra.

This story is sad, but he lived a long life and is much happier now that he crossed and is with my mom again.

Nowadays we are seeing young people, many in their 30’s getting this dis-ease!!! We must protect our children. “This is the first generation of children not expected to outlive their parents,” Dr. Katz.

We can protect our chldren by EDUCATION. They must learn how to eat!!! No one really eats an alkaline diet consisting of the recommended 9-13 fruits and veggies that we must get in daily. I really dont know anyone, even me as a vegan, that gets that every day consistently. Kids that I see when I do talks and shows about healthy living do not even know what certain common veggies look like! Let alone eat them! We can empower our body-vessels with simply giving them the phytonutrients they require to heal!

So enough of my rant. If you have a friend that may or may not be open to talking to me about their health or their kids health, I am doing FREE 15 minute coaching sessions as my treat. Please email me.

We have some really awesome stuff coming up, I hope to see you soon. Keep in touch and let me know what is new in your life!

Namaste.

Peace, Love + Light,
Lisa

 

 

Share

LIVE GLOBAL Training Program Launch Set for Summer Solstice 2016

I am MOST excited about the Global Launch of the Yoga 4 Love Advanced Training Programs ONLINE 200 Hour and 300 Hour + Internship. It is launching LIVE GLOBALLY on Summer Solstice 2016!

I have a promo video that is about to be released complete with music by an amazing soul siSTAR across the globe, who is an multi-awarded Indian rock star in Mumbai!

Below, is our sneak preview video on the history of how Yoga 4 Love landed in Rocky Falls near Dallas, Texas.  I will post the video link as soon as it is in its final edit!

We have some really awesome stuff coming up, I hope to see you soon. Keep in touch and let me know what is new in your life!

Namaste.

Share

FREE 40 Day Yoga and Meditation Daily Audio Practice with Yoga 4 Love Studio

Dear friends, readers and followers;
We have a lovely surprise for you! Beginning On Spring Equinox 2016 we are giving away a FREE 40 Day Daily Practice! This is focused on breath, mantra, yoga, guided meditation and intention. This practice is all streaming on audio with our partner hitPLAYyoga. If you want this FREE subscription coupon code, please contact us!

hitplayyoga-med

Share

What does Lisa Ware Eat in a Day? A day in the Life of…

So it has come t my attention that people are really interested in what other people eat in a day. So, since I LOVE to post about food, cooking at home, smoothie recipes and clean eating it just makes sense that I would post about what I eat in a day!

With that said, I will also include my daily practices and tools that help me be the best human I can be, touch the most lives in a day and to maintain balance with mind, body and Spirit. This may sound like a lot. Well, it is, but is isn’t.

To backtrack, the evening prior I end my day with

Share

Goddess Chakra Vinyasa Flow + Reiki at Texas Yoga Conference 2016 with Lisa Ware

TYC

Goddess Vinyasa Chakra Flow

Join Lisa Ware at TYC 2016, presenter since 2011, for a 90 minute practice!

A practice for an awakening of the divine Goddess within! Set your intention and find your highest Self on your mat! This master class consists of vinyasa flow to conscious  music designed to activate, balance and connect. Experience a very strong asana practice designed to propel you forward into positive change while Lisa shares affirmations for each chakra and leads cueing with prompts to pause, reflect, and move with intention. Learn and feel in new ways, connect with your natural Prana through postures and Reiki energetics focused for awakening mind, body and Spirit. The class is open to every Goddess, beginner and experienced yogis alike.

Finish with Reiki, Guided meditation and Savasana with crystal bowls.

 

Share