Green Tea Raspberry Irish Green Smoothie

Happy St Patty’s Day! Here’s my newest super green recipe! Enjoy!

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Add to high powered blender:
(all organic if possible, as I always recommend)
1 banana, fresh or frozen
1 3/4 C frozen raspberries, or 2 C fresh
3 C fresh spinach
2 T hemp seeds (hulled, you can buy it thus way)
1 C organic unfiltered apple juice
1 1/2 C Almond milk, unsweetened
Protein Powder, vegan, I chose Source of Life Mixed Berry for more flavor (
I regularly use Juice Plus Complete vanilla or Arbonne Vanilla)

Blend on 7 (out of 8 which gets very frothy) for 1 minute.

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Then add Organic Coconut Oil to increase your intake of good fats. This also makes you satisfied and full.

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Brew two cups of organic green tea, add ice to the cups to top off and add to blender.

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Enjoy your Green Tea Smoothie with a friend or your kids!

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Sneaky Spinach Strawberry ‘Ice Cream’

Sneaky Spinach Strawberry Kiwi Blackberry ‘Ice Cream’
Fill high horse powered blender with 1/3 ice
Add:
2 C Soy or Almond Milk
1 C Blackberries
2 Kiwi, peeled
(this will trick your kids into thinking it’s supposed to be green!)
8-9 Strawberries, tops cut off, organic if possible
2 good healthy squirts organic Agave
nectar
1 t good Vanilla
Set to medium high. Add tamper into lid. Blend 1 minute. Wait for kids to not look. Add two huge handfuls spinach. Tamp down. Blend 1 minute adding more milk substitute to blend until thick or adding :
1/2 C Half and Half, if you’re eating dairy.
Pour into bowls. May freeze to create ‘ice cream’. Or enjoy right away. It melts quickly.

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This is what my kids THINK is I this frozen treat.

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This is what is actually in it. Sneaky!

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A few M&M’s and Voila!

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‘In The Kitchen With Lisa Ware’ Red Oak NOW magazine March 2012

NOW magazine March 2012

‘In The Kitchen With Lisa Ware’ by Angel Morris.

In 2000, with a mother undergoing chemotherapy, Lisa Ware realized the importance
of healthy lifestyles. Motivated by her mom’s positive attitude, Lisa founded Yoga 4 Love
to bring health and wellness education to her community.
The Ovilla resident taught herself to cook using whole foods, avoiding additives and
artificial items. “I experiment on my family and encourage them to ‘eat the rainbow’ on
their plates,” Lisa said of providing various colored organic foods with each meal.
Published in NOW Magazine Red Oak March 2012
Story by Angel Morris

A Colorado native, Lisa, and her husband of 20 years, Richard, have two children.
They enjoy outdoor adventures and traveling. “For fun you can find me practicing Acro
partner yoga with my hubby and kids, or hanging out in the creek with our five dogs,”
Lisa said. “I also like to blog about recipes I’ve converted to be a bit healthier, full of
whole foods, nutrition and love!”

Ciabatta with Grilled Veggies
in Balsamic Marinade
1/4 cup canola oil
1/3 cup balsamic vinegar
2-4 tsp. organic honey
1/2 tsp. garlic powder
1/2 tsp. sea salt
1/2 tsp. crushed red pepper (optional)
3-4 Portabella mushrooms (use stems,
too; cut into 1 1/2-inch strips)
2 red bell peppers (cut into 1 1/2-inch
strips)
2 medium organic zucchinis (cut into
1/4-inch with a zig zag cutter if you
have one)
Ciabatta Organic bread loaf (cut in
half lengthwise, brushed lightly with
canola oil)
6-8 slices provolone cheese from deli
In The Kitchen With Lisa Ware
1. Mix oil, vinegar and spices; marinate veggies
in baggie in refrigerator for 1 hour.
2. Create disposable pan with non-stick HD
grill foil. Grill veggies on barbecue until soft,
but not soggy. Take off in intervals as done.
3. As veggies are grilling, brush ciabatta with
canola oil on inside; grill on top rack until
crispy. Place on fire for 1-2 minutes to create
grill marks on inside and toast.
4. Place cheese on top half of bread, veggies
on bottom and cut into diagonal sandwiches
3-inches wide.
Orzo Pasta Salad
Mustard Vinaigrette:
1 Tbsp. dijon
1 Tbsp. dried shallots
1/2 Tbsp. minced fresh garlic
In 2000, with a mother undergoing chemotherapy, Lisa Ware realized the importance
of healthy lifestyles. Motivated by her mom’s positive attitude, Lisa founded Yoga 4 Love
to bring health and wellness education to her community.
The Ovilla resident taught herself to cook using whole foods, avoiding additives and
artificial items. “I experiment on my family and encourage them to ‘eat the rainbow’ on
their plates,” Lisa said of providing various colored organic foods with each meal.
A Colorado native, Lisa, and her husband of 20 years, Richard, have two children.
They enjoy outdoor adventures and traveling. “For fun you can find me practicing Acro
partner yoga with my hubby and kids, or hanging out in the creek with our five dogs,”
Lisa said. “I also like to blog about recipes I’ve converted to be a bit healthier, full of
whole foods, nutrition and love!”
2 Tbsp. fresh parsley
2 Tbsp. red wine or raspberry vinegar
6 Tbsp. extra virgin olive oil
Salad:
1/2 cup mustard vinaigrette
2/3 cup dry Orzo pasta (or 2 cups boiled
and drained)
1/4 cup pine nuts, toasted
6 green onions, thinly sliced
1/4 lb. Kalmata olives, pitted and
coarsely chopped
1 head butter lettuce, use leaves only,
roughly chopped
1. Whisk all mustard vinaigrette ingredients
until well-blended.
2. Mix with all salad ingredients except
lettuce.
3. Arrange in shallow bowl or platter atop
butter lettuce.
My BFF’s Black Bean Tacos
with Cilantro Mango Salsa
Black Bean Mix:
1/2 red onion (chopped)
2 Tbsp. olive oil
2 Tbsp. garlic
1/2 red bell pepper (or green)
1/2 tomato
2 cans organic black beans, rinsed
and drained
2/3 cup fresh cilantro (finely chopped,
reserve 1/8 cup for salsa)
1/2 tsp. Creole Spice Blend
3 cups wild Basmati rice medley, cooked
Whole wheat tortillas
Mango Salsa:
1 1/2 cups mango, seeded and peeled
2/3 banana or Poblano pepper, seeded
and finely chopped
2 Tbsp. water
3/4 Tbsp. organic honey
1 Tbsp. red wine vinegar
1/8 cup cilantro, finely chopped
1. For black bean mix: sauté onion in oil
until it begins to soften. Add garlic, then
pepper; cook 2-3 minutes.
2. Add tomato, beans, cilantro, spice and
rice. Simmer very low.
3. For mango salsa: puree all ingredients in
a blender.
4. Make each taco by combining bean
mixture, rice and topping with helping of
mango salsa.
— By Angel Morris

See page 28 for some of my fave fun recipes!
http://nowmagazines.com/onlineeditions/editions/312redoak.pdf

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Ginger Pineapple Green Smoothie Goodness

Ginger Pineapple Green Smoothie Goodness

So today as I’m on my lunar cycle I have had stomach day and this ginger pineapple smoothie I made two days in a row it’s amazing.
I had a few different ingredients yesterday but I’ll give you one I made for today.
I always add a scoop or two scoops of the Juice Plus Complete powder because I’m always needing extra vegan protein,so that is optional.

1/3 pineapple no husk
2″ piece ginger root lightly peel off dark areas
4-5 stalks organic celery root
3-4 kale leaves
1 1/2 C organic apple juice or 2 apples cored for a thicker smoothie
1 cup ice water
1-2 scoops Juice Plus Complete Whole Food Powder

Blend in hi horse powered blender on high for 1 to 2 minutes until frothy and yummy. Serve!

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Ginger Pineapple Green Smoothie Goodness

Ginger Pineapple Green Smoothie Goodness

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So today as I’m on my lunar cycle I have had stomach day and this ginger pineapple smoothie I made two days in a row it’s amazing.
I had a few different ingredients yesterday but I’ll give you one I made for today.
I always add a scoop or two scoops of the Juice Plus Complete powder because I’m always needing extra vegan protein,so that is optional.

1/3 pineapple no husk
2″ piece ginger root lightly peel off dark areas
4-5 stalks organic celery root
3-4 kale leaves
1 1/2 C organic apple juice or 2 apples cored for a thicker smoothie
1 cup ice water
1-2 scoops Juice Plus Complete Whole Food Powder

Blend in hi horse powered blender on high for 1 to 2 minutes until frothy and yummy. Serve!

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90 Day Detox Day 14 + Recipes!

We are on week three and doing great! I have gained 2% muscle, dropped 3% body fat and have lost 6 pounds, which I did not mean to lose, I’m FREAKIN hungry all the time, though. Rich is losing weight and getting totally cut. Nice! I talked to my partner in this program, Doctor of Chiropractic, Bethany Barnes about this and she suggested getting more good fats. So, today I began adding organic coconut oil to my smoothies. It is really good.

Our daily regime looks something like this:
Wake
Take the two indoor dogs outside
Look at the sunrise
Go back to bed and
Meditate
Read my affirmations
Cook breakfast
Get kids to school with Rich’s major help
Go to teach Hot Yoga (Rich will come to practice because he doesn’t teach as many yoga classes as I do)
Eat a snack usually a GF protein bar and detox tea
Work at my studio, Dynamic Yoga 4 Love
Eat a GF snack
Go home and hang with the kids
Eat another snack, like Hummus and GF crackers or nuts or a shake or green smoothie
Teach another Hot Yoga class
Eat dinner, some days it’s really well rounded on the nights I don’t teach.
Snuggle with kids in their bed
Time to blog or work online
Then its hanging with the hubby
Bedtime in our super comfy ahhh TempraPedic adjustable bed
Read
Update calendar in my iPhone for tomorrow planning
Read affirmations most nights
Sleep
(Today I had a lovely super long hot stone massage by Kristi, Dragonfly Spa therapist at the studio! I’m SORE and totally detoxed!)

Ok here’s two of the latest recipes:

Butternut Squash Soup~ in a high horsepowered blender, it actually cooks! After 8 minutes it’s steaming hot and delicious.

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(we double this)
2C vegetable broth or stock
Or hot water with 3 Veggie bouillon cubes
1C baked, peeled Butternut Squash
1/8 small onion, peeled
1/2 medium apple
1/2t onion powder
1/4t nutmeg
1/4t Thyme, dried
1/4t Rosemary, dried
1/4t Marjoram, dried
1/8t White Pepper
1/2t Sea Salt

Place on Speed 1 for 1 min., move to speed 8 to 10 for 6-7 min until steam rises when cracked lid. Add 1/4C heavy cream (leave out if vegan and dairy free). Blend 20 seconds. Serve with GF bread, toasted.

To bake squash:
Preheat oven to 350
Cut in half lengthwise and remove seeds
Cost in coconut oil
Place faced down on pan
Check in 30 min, cut off cooked portions, perk, set aside
Return hard parts of squash to oven may add more coconut oil
Repeat until done (adapted from VitaMix Whole Foods Recipes Cookbook

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Otherwise it’s a huge loaded green smoothie and a snack like tonight:

Here’s the latest from my kitchen to you:
Greener Than Green Smoothie

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(All ingredients are always organic when possible)
2C Coconut Milk
2-3T Agave Nectar
2-3t Lecethin Granules
3 med Kale leaves
1 cored Granny Smith apple
2 Kiwi- peel if conventional
2 Scoops Juice Plus Complete Protein Powder
1-2T Coconut Oil
12oz glass of filtered ice water

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90 Detox Day 7

So I’ve been on this 90 day detox with my husband Richard and at first it was super hard. I can only imagine how much more committed you will need to be if you’re not already a vegetarian or living a healthy lifestyle.
I’m feeling effects of clear sinuses my abs are getting ripped which is awesome riches feeling stronger and we’re both sleeping well.
We are officially gluten-free, dairy free, caffeine free, meat free and eating no refined sugar or vegetable oils (almost all are GMO). We’ve given up coffee and been drinking the heck out of herbal tea. This morning we decided to drink half caf blend coffee because it sounded good. We have a friend and yoga student, Claire, who created this ‘Beneficial Brew’ of coffee and healing spices that alleviate joint pain, like tamarind and cardamom and clove. After making the French press and debating over boiling water in the microwave vs stovetop we made our coffee. We added the coconut milk creamer. It smelled great! We drank a few swallows and didn’t even want it. Ended up pouring it out and making detox tea. It’s amazing how quickly the body responds to what is good for it.

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We’ve been drinking green smoothies almost daily, as well as the diet.
Blueberry Raspberry Kale ~green smoothie recipe:
Two handfuls of frozen organic blueberries and raspberries
One frozen organic banana
Three kale leaves
Two scoops of vanilla Juice Plus complete powder
One cup of ice
One cup of organic apple juice

Blend all in a high horsepower blender. Add filtered water as needed to thin. Enjoy!
My sprouts are almost ready! I’ll post about that soon.

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My 90 Day Detox Day 1 & 2~ where is my natural energy???

I’ve been now working with 2-3 people on their Lifecoaching sessions and also have a group going called 90 Days To Feeling Fit at my studio where myself and a chiropractor created a plan using nutritionals and a meal plan. We meet every Sunday and have 11 people. Last week we took a field trip to the grocery store and taught them how to shop for whole foods and read labels. We had a blast.

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This week I gave them homework on how to create affirmations and we made vision boards! Here’s a picture of the group and my good friend Allison with Eeva our little Feeling Fit Helper.

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I’m doing the detox with my hubby Richard, and the group.
It entails:
(week 1, last week, but Rich and I started 100% Monday 1/30/12)
No caffeine
No refined sugar
No soy except soy isolate
No dairy
No gluten
Daily meals for us are all vegetation, sometines fish and eggs. I am not giving up fruit or soy, as I need to keep my caloric intake way up because I’m a yoga rock star, as you know. =-)

The plan allows for meat though, and so some may choose to eat organic chicken or organic grass fed beef or bison. Daily we drink a Detox Herbal Tea. I recommend Arbonne or Traditional Medicinals. We already eat mostly this way anyhow. But not the non dairy gluten free part. Also, we are increasing our vegan protein by utilizing protein shakes. I recommend Juice Plus or Arbonne. They both have chocolate and vanilla. It’s mixed into rice, almond or coconut milk or water. No fruit at first to reduce the sugars. Later we can make smoothies and such .
Then week 2 Richard joined me and I began to be really strict and adhere to it all the way. On week 2 we all begin to also add in a proprietary blend of herbs by Arbonne called the 7 Day Detox. It’s 7/ 2 oz bottles you mix daily into 32 oz of water.

Day 1
So I’m thinking ‘I got this, no problem’ yesterday and started off with little sleep since my daughter came into my bed and is a super heater.
I awoke, did my affirmations and meditation, at 7:40 am cooked the three of us (Aspen already got on the bus) all organic egg omlettes from our chickens with sautéed onions, black beans and organic salsa.
I had a totally booked day beginning with a meeting about our Reiki Training for this weekend, then taught my a class at 10. I finished with my clients and headed to Dallas for a meeting for The DFW Free Day of Yoga. I are some hummus and GF Mary’s Gone Crackers then had a meeting with an art gallery owner who FaceBooked me about yoga at her gallery. She’s from Israel and really lovely. I was super hungry and a bit dizzy. I had an appointment with Apple but cancelled and drove back. I stopped at Ann’s Health Food and totally stocked up on GF dairy free groceries. $150 later I rushed home to see my daughter practice her hula hoop routine with a friend who’s teaching her for the talent show. I unloaded the groceries and my hubby made me a spinach salad which I slammed with a org. PB rice cake the rushed to the studio. I co taught a fun Hot Vinyasa class then taught my Fluid Power class and came home starving. I finally finished my 32 oz Detox water at 8:15 pm. When i got home Richard surprised all of us with grilled Mahi Mahi, veggies, org baked potato with coconut butter. I finally was full but so so tired. Finished with a RawE O (dehydrated organic raw cookie, über cute and yummy, Rich said uh no thanks).
Checked some emails, put the kids to bed, drank a protein shake and crashed at midnight.

Day 2
I rested well, and started my day slow. Made our detox water, ate a GF bar had some decaf English Breakfast with coconut creamer and saw the family off.
Breakfast:
In the Health Master I made a yummy smoothie~
1/2 block of firm tofu
Blueberries
Banana
Pineapple chunks
Org Raspberries
Arbonne vanilla protein
Coconut milk
Water to thin
3 handfuls org Spinach
Mmm

My dad comes over Tuesday’s to help with our business, The Fish Physician. So after taking and doing some biz I rushed to the studio. The at&t guy was there and my Zumba instructor had everyone all settled into their mats, so nice. The phone guy installed our landline while I taught Hot Beginner Vinyasa 101.
After class I wanted to work on the computer but couldn’t get online. I went across the street to the daycare to see if they could get online and brought my laptop and some flyers. They let me use their Internet and also hand out a flyer to each of her families and booked a hot stone massage!
I then came home, ate GF toast with org scrambled eggs in coconut butter had done detox tea, sat with my daughter went outside and began to feel a but more energetic. My energy is still about 65% of normal.

In the afternoon I taught Twisted Yoga 101. Today was all about intention, focus and intensity. I gave them a long Savasana since they worked so hard, and then came home to hang with the kids and get some rest!

 

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Grandma Farrell’s Apple Dressing

 

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I have taught myself to cook by experimenting on my loving and patient family, with values that are important, such as utilizing whole foods, avoiding additives or anything artificial and eating the rainbow on your plate. So in this blog, I’ll share a fave from my experience in the kitchen and in life. I have has taken many family recipes and converted them to be a bit more pure, healthier + full of whole foods and nutrition, filled with love. This is one of those treasures.
When my grandma was at the end of her life I went to the nursing home quite a lot to visit her. My daughter was very small, maybe 3. Most kid would be super freaked out in that environment, as this was not a post retirement home, it was a state run facility. no one there seemed to care at all. Grandma was German English with an Irish temper. Sassy and funny as heck. As she aged she had to be moved from Colorado to Texas to be cared for by my father. She was in a posh facility in Bedford at the time. As her dementia progressed she became very hostile at times, and that temper flared. One day she socked the nurse right in the eye. Really. So, hence this is how she ended up where she was.
Music~Joan Baez Blowin’ in the Wind

My daughter and I went to visit her before Thanksgiving, the year before her passing in 2007. I know that I wanted her to teach me this recipe she made for apple dressing. Now whenever my dad or sister visited they came away stating that Grandma was totally out of it, making no sense etc. But when I visited she was ALWAYS clear. I also made sure to visit in the mornings, when they are clearer. So I arrived and my daughter ignored all the craziness that you witness in a state facility as we made our way to her room. She jumped down our of my arms and RAN to Grandma’s bed, wrapped her tiny arms around her great grandma and they looked eachother in the eyes, the same brown eyes, both of them. Ah. So we laughed and talked about Iowa, and her life up to about 8th grade, again.

The next visit I came alone, with all the ingredients in a bag, a bowl, two knives and a mission. This time we were going to make apple dressing like we used to do. I woke her up, and she smiled. I wheeled her out into the patio stoop. They had no place for the residents to enjoy the outdoors, so crappy, so we sat on the porch. She was able to get around ok. We found a spot without nurses watchful eyes and I handed her a knife, got out the apples, bowl and we went to work. I was scared for just a second, for handing her a knife, but trusted my intuition, and of course she began slicing and chatting as we filled the bowl. I was in heaven. She and I sat and visited until we had the recipe completed. She shared some tips I would not have known if it was simply written down. She really had fun, yes, fun! I was a tiny bit surprised that she just instinctively still knew what to do. Of course she did. The dementia was not there when she had a mission. Interesting correlation to my reality, when my vision is clear nothing stands in my way. Perhaps this is a quality I learned from her. Yes, it is true. My father would agree for sure. That and the sassyness, and the temper. Who me? I am Irish, so yes. I don’t put up with B.S.

She accepted what life gave her, as a farm girl from Iowa would, without expectations. As a yogi, I have recently began to learn so much from her memory. She is my angel and comes to my dream life frequently. Last night, in fact, I was dreaming of walking with her, but had so much to wrap up, she left ahead of me. I wrapped up two to three other things before leaving, as usual (this is why I am late frequently). After I finished flitting around I saw her walking slow and steady, moseying, actually. She barely went anywhere and I had been buzzing around like a bee. In my dream I thought, ‘Wow, that pace of life is almost non-existent anymore.’ This is a very direct message to me.
I will make an effort to slow down more, and think, and even mosey. Maybe I need to build a labyrinth. But that is another blog all together.
So, to share with you an all time fave recipe from my sweet Angel Grandma Edna. This sweet and tasty recipe is from day old bread, which back in the old times no one wasted! So my Grandma made this dressing, it a staple on the plate with Thanksgiving, Christmas + Easter meals.

Grandma Farrell’s Apple Dressing~

14 slices Whole grain white bread. Let it sit out in a bowl for a day, rotating top pieces a couple times to dry a bit.
4 cooking apples- Jonagold,. Cameo, Rome Beauty; washed
½ C Organic sugar
1 ½ tsp Cinnamon
¼ C Organic Milk
2 sm organic eggs
5-6 Tbsp organic butter, cut into 1Tbsp pads
2-5 Tbsp water to add during cooking, if needed.
Preheat oven to 350. Using a large mixing bowl, tear bread into bite sized pieces. Use apple slicer and cut/ core all apples, then chop into 1/2” pieces. Beat egg and milk, add to coat bread and apples lightly. Add sugar and cinnamon. Mix well. In a 3 Qt casserole, spray with organic non stick spray and add dressing mixture, dot top with pads of butter. Cover. Bake 2 hours stirring several times the last hour, if it gets dry, mix well and add water 1 Tbsp at a time to soften. Uncover and serve with the Holiday meal.

Take time this season to slow down and enjoy what life has right in front of you, not later, NOW. Life is happening NOW. Be present NOW.
In light and love,
LLW

 

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