Cake Pops are for Wine-o’s

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My daughter is turning having a birthday. With my super busy yoga career and studio, Dynamic Yoga 4 Love, I haven’t made a craft in forever. So when my friend showed me her iPhone photo of the cake pops she made I thought I’d step back into my crafty self and do this! I invited her over for a girls night of cake pops and wine! It’s a date!
Here’s the steps!

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Cake pops for her 9th birthday. Please eat slow, people. These took 4 hours, a bottle of wine, 10 hands and a good friend who can use the word fondant in a sentence.
What is fondant, you say? Exactly. Now pass the wine.

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Sneaky Spinach Strawberry ‘Ice Cream’

Sneaky Spinach Strawberry Kiwi Blackberry ‘Ice Cream’
Fill high horse powered blender with 1/3 ice
Add:
2 C Soy or Almond Milk
1 C Blackberries
2 Kiwi, peeled
(this will trick your kids into thinking it’s supposed to be green!)
8-9 Strawberries, tops cut off, organic if possible
2 good healthy squirts organic Agave
nectar
1 t good Vanilla
Set to medium high. Add tamper into lid. Blend 1 minute. Wait for kids to not look. Add two huge handfuls spinach. Tamp down. Blend 1 minute adding more milk substitute to blend until thick or adding :
1/2 C Half and Half, if you’re eating dairy.
Pour into bowls. May freeze to create ‘ice cream’. Or enjoy right away. It melts quickly.

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This is what my kids THINK is I this frozen treat.

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This is what is actually in it. Sneaky!

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A few M&M’s and Voila!

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‘In The Kitchen With Lisa Ware’ Red Oak NOW magazine March 2012

NOW magazine March 2012

‘In The Kitchen With Lisa Ware’ by Angel Morris.

In 2000, with a mother undergoing chemotherapy, Lisa Ware realized the importance
of healthy lifestyles. Motivated by her mom’s positive attitude, Lisa founded Yoga 4 Love
to bring health and wellness education to her community.
The Ovilla resident taught herself to cook using whole foods, avoiding additives and
artificial items. “I experiment on my family and encourage them to ‘eat the rainbow’ on
their plates,” Lisa said of providing various colored organic foods with each meal.
Published in NOW Magazine Red Oak March 2012
Story by Angel Morris

A Colorado native, Lisa, and her husband of 20 years, Richard, have two children.
They enjoy outdoor adventures and traveling. “For fun you can find me practicing Acro
partner yoga with my hubby and kids, or hanging out in the creek with our five dogs,”
Lisa said. “I also like to blog about recipes I’ve converted to be a bit healthier, full of
whole foods, nutrition and love!”

Ciabatta with Grilled Veggies
in Balsamic Marinade
1/4 cup canola oil
1/3 cup balsamic vinegar
2-4 tsp. organic honey
1/2 tsp. garlic powder
1/2 tsp. sea salt
1/2 tsp. crushed red pepper (optional)
3-4 Portabella mushrooms (use stems,
too; cut into 1 1/2-inch strips)
2 red bell peppers (cut into 1 1/2-inch
strips)
2 medium organic zucchinis (cut into
1/4-inch with a zig zag cutter if you
have one)
Ciabatta Organic bread loaf (cut in
half lengthwise, brushed lightly with
canola oil)
6-8 slices provolone cheese from deli
In The Kitchen With Lisa Ware
1. Mix oil, vinegar and spices; marinate veggies
in baggie in refrigerator for 1 hour.
2. Create disposable pan with non-stick HD
grill foil. Grill veggies on barbecue until soft,
but not soggy. Take off in intervals as done.
3. As veggies are grilling, brush ciabatta with
canola oil on inside; grill on top rack until
crispy. Place on fire for 1-2 minutes to create
grill marks on inside and toast.
4. Place cheese on top half of bread, veggies
on bottom and cut into diagonal sandwiches
3-inches wide.
Orzo Pasta Salad
Mustard Vinaigrette:
1 Tbsp. dijon
1 Tbsp. dried shallots
1/2 Tbsp. minced fresh garlic
In 2000, with a mother undergoing chemotherapy, Lisa Ware realized the importance
of healthy lifestyles. Motivated by her mom’s positive attitude, Lisa founded Yoga 4 Love
to bring health and wellness education to her community.
The Ovilla resident taught herself to cook using whole foods, avoiding additives and
artificial items. “I experiment on my family and encourage them to ‘eat the rainbow’ on
their plates,” Lisa said of providing various colored organic foods with each meal.
A Colorado native, Lisa, and her husband of 20 years, Richard, have two children.
They enjoy outdoor adventures and traveling. “For fun you can find me practicing Acro
partner yoga with my hubby and kids, or hanging out in the creek with our five dogs,”
Lisa said. “I also like to blog about recipes I’ve converted to be a bit healthier, full of
whole foods, nutrition and love!”
2 Tbsp. fresh parsley
2 Tbsp. red wine or raspberry vinegar
6 Tbsp. extra virgin olive oil
Salad:
1/2 cup mustard vinaigrette
2/3 cup dry Orzo pasta (or 2 cups boiled
and drained)
1/4 cup pine nuts, toasted
6 green onions, thinly sliced
1/4 lb. Kalmata olives, pitted and
coarsely chopped
1 head butter lettuce, use leaves only,
roughly chopped
1. Whisk all mustard vinaigrette ingredients
until well-blended.
2. Mix with all salad ingredients except
lettuce.
3. Arrange in shallow bowl or platter atop
butter lettuce.
My BFF’s Black Bean Tacos
with Cilantro Mango Salsa
Black Bean Mix:
1/2 red onion (chopped)
2 Tbsp. olive oil
2 Tbsp. garlic
1/2 red bell pepper (or green)
1/2 tomato
2 cans organic black beans, rinsed
and drained
2/3 cup fresh cilantro (finely chopped,
reserve 1/8 cup for salsa)
1/2 tsp. Creole Spice Blend
3 cups wild Basmati rice medley, cooked
Whole wheat tortillas
Mango Salsa:
1 1/2 cups mango, seeded and peeled
2/3 banana or Poblano pepper, seeded
and finely chopped
2 Tbsp. water
3/4 Tbsp. organic honey
1 Tbsp. red wine vinegar
1/8 cup cilantro, finely chopped
1. For black bean mix: sauté onion in oil
until it begins to soften. Add garlic, then
pepper; cook 2-3 minutes.
2. Add tomato, beans, cilantro, spice and
rice. Simmer very low.
3. For mango salsa: puree all ingredients in
a blender.
4. Make each taco by combining bean
mixture, rice and topping with helping of
mango salsa.
— By Angel Morris

See page 28 for some of my fave fun recipes!
http://nowmagazines.com/onlineeditions/editions/312redoak.pdf

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Ginger Pineapple Green Smoothie Goodness

Ginger Pineapple Green Smoothie Goodness

So today as I’m on my lunar cycle I have had stomach day and this ginger pineapple smoothie I made two days in a row it’s amazing.
I had a few different ingredients yesterday but I’ll give you one I made for today.
I always add a scoop or two scoops of the Juice Plus Complete powder because I’m always needing extra vegan protein,so that is optional.

1/3 pineapple no husk
2″ piece ginger root lightly peel off dark areas
4-5 stalks organic celery root
3-4 kale leaves
1 1/2 C organic apple juice or 2 apples cored for a thicker smoothie
1 cup ice water
1-2 scoops Juice Plus Complete Whole Food Powder

Blend in hi horse powered blender on high for 1 to 2 minutes until frothy and yummy. Serve!

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Ginger Pineapple Green Smoothie Goodness

Ginger Pineapple Green Smoothie Goodness

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So today as I’m on my lunar cycle I have had stomach day and this ginger pineapple smoothie I made two days in a row it’s amazing.
I had a few different ingredients yesterday but I’ll give you one I made for today.
I always add a scoop or two scoops of the Juice Plus Complete powder because I’m always needing extra vegan protein,so that is optional.

1/3 pineapple no husk
2″ piece ginger root lightly peel off dark areas
4-5 stalks organic celery root
3-4 kale leaves
1 1/2 C organic apple juice or 2 apples cored for a thicker smoothie
1 cup ice water
1-2 scoops Juice Plus Complete Whole Food Powder

Blend in hi horse powered blender on high for 1 to 2 minutes until frothy and yummy. Serve!

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90 Day Detox Day 14 + Recipes!

We are on week three and doing great! I have gained 2% muscle, dropped 3% body fat and have lost 6 pounds, which I did not mean to lose, I’m FREAKIN hungry all the time, though. Rich is losing weight and getting totally cut. Nice! I talked to my partner in this program, Doctor of Chiropractic, Bethany Barnes about this and she suggested getting more good fats. So, today I began adding organic coconut oil to my smoothies. It is really good.

Our daily regime looks something like this:
Wake
Take the two indoor dogs outside
Look at the sunrise
Go back to bed and
Meditate
Read my affirmations
Cook breakfast
Get kids to school with Rich’s major help
Go to teach Hot Yoga (Rich will come to practice because he doesn’t teach as many yoga classes as I do)
Eat a snack usually a GF protein bar and detox tea
Work at my studio, Dynamic Yoga 4 Love
Eat a GF snack
Go home and hang with the kids
Eat another snack, like Hummus and GF crackers or nuts or a shake or green smoothie
Teach another Hot Yoga class
Eat dinner, some days it’s really well rounded on the nights I don’t teach.
Snuggle with kids in their bed
Time to blog or work online
Then its hanging with the hubby
Bedtime in our super comfy ahhh TempraPedic adjustable bed
Read
Update calendar in my iPhone for tomorrow planning
Read affirmations most nights
Sleep
(Today I had a lovely super long hot stone massage by Kristi, Dragonfly Spa therapist at the studio! I’m SORE and totally detoxed!)

Ok here’s two of the latest recipes:

Butternut Squash Soup~ in a high horsepowered blender, it actually cooks! After 8 minutes it’s steaming hot and delicious.

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(we double this)
2C vegetable broth or stock
Or hot water with 3 Veggie bouillon cubes
1C baked, peeled Butternut Squash
1/8 small onion, peeled
1/2 medium apple
1/2t onion powder
1/4t nutmeg
1/4t Thyme, dried
1/4t Rosemary, dried
1/4t Marjoram, dried
1/8t White Pepper
1/2t Sea Salt

Place on Speed 1 for 1 min., move to speed 8 to 10 for 6-7 min until steam rises when cracked lid. Add 1/4C heavy cream (leave out if vegan and dairy free). Blend 20 seconds. Serve with GF bread, toasted.

To bake squash:
Preheat oven to 350
Cut in half lengthwise and remove seeds
Cost in coconut oil
Place faced down on pan
Check in 30 min, cut off cooked portions, perk, set aside
Return hard parts of squash to oven may add more coconut oil
Repeat until done (adapted from VitaMix Whole Foods Recipes Cookbook

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Otherwise it’s a huge loaded green smoothie and a snack like tonight:

Here’s the latest from my kitchen to you:
Greener Than Green Smoothie

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(All ingredients are always organic when possible)
2C Coconut Milk
2-3T Agave Nectar
2-3t Lecethin Granules
3 med Kale leaves
1 cored Granny Smith apple
2 Kiwi- peel if conventional
2 Scoops Juice Plus Complete Protein Powder
1-2T Coconut Oil
12oz glass of filtered ice water

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Grandma Farrell’s Apple Dressing

 

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I have taught myself to cook by experimenting on my loving and patient family, with values that are important, such as utilizing whole foods, avoiding additives or anything artificial and eating the rainbow on your plate. So in this blog, I’ll share a fave from my experience in the kitchen and in life. I have has taken many family recipes and converted them to be a bit more pure, healthier + full of whole foods and nutrition, filled with love. This is one of those treasures.
When my grandma was at the end of her life I went to the nursing home quite a lot to visit her. My daughter was very small, maybe 3. Most kid would be super freaked out in that environment, as this was not a post retirement home, it was a state run facility. no one there seemed to care at all. Grandma was German English with an Irish temper. Sassy and funny as heck. As she aged she had to be moved from Colorado to Texas to be cared for by my father. She was in a posh facility in Bedford at the time. As her dementia progressed she became very hostile at times, and that temper flared. One day she socked the nurse right in the eye. Really. So, hence this is how she ended up where she was.
Music~Joan Baez Blowin’ in the Wind

My daughter and I went to visit her before Thanksgiving, the year before her passing in 2007. I know that I wanted her to teach me this recipe she made for apple dressing. Now whenever my dad or sister visited they came away stating that Grandma was totally out of it, making no sense etc. But when I visited she was ALWAYS clear. I also made sure to visit in the mornings, when they are clearer. So I arrived and my daughter ignored all the craziness that you witness in a state facility as we made our way to her room. She jumped down our of my arms and RAN to Grandma’s bed, wrapped her tiny arms around her great grandma and they looked eachother in the eyes, the same brown eyes, both of them. Ah. So we laughed and talked about Iowa, and her life up to about 8th grade, again.

The next visit I came alone, with all the ingredients in a bag, a bowl, two knives and a mission. This time we were going to make apple dressing like we used to do. I woke her up, and she smiled. I wheeled her out into the patio stoop. They had no place for the residents to enjoy the outdoors, so crappy, so we sat on the porch. She was able to get around ok. We found a spot without nurses watchful eyes and I handed her a knife, got out the apples, bowl and we went to work. I was scared for just a second, for handing her a knife, but trusted my intuition, and of course she began slicing and chatting as we filled the bowl. I was in heaven. She and I sat and visited until we had the recipe completed. She shared some tips I would not have known if it was simply written down. She really had fun, yes, fun! I was a tiny bit surprised that she just instinctively still knew what to do. Of course she did. The dementia was not there when she had a mission. Interesting correlation to my reality, when my vision is clear nothing stands in my way. Perhaps this is a quality I learned from her. Yes, it is true. My father would agree for sure. That and the sassyness, and the temper. Who me? I am Irish, so yes. I don’t put up with B.S.

She accepted what life gave her, as a farm girl from Iowa would, without expectations. As a yogi, I have recently began to learn so much from her memory. She is my angel and comes to my dream life frequently. Last night, in fact, I was dreaming of walking with her, but had so much to wrap up, she left ahead of me. I wrapped up two to three other things before leaving, as usual (this is why I am late frequently). After I finished flitting around I saw her walking slow and steady, moseying, actually. She barely went anywhere and I had been buzzing around like a bee. In my dream I thought, ‘Wow, that pace of life is almost non-existent anymore.’ This is a very direct message to me.
I will make an effort to slow down more, and think, and even mosey. Maybe I need to build a labyrinth. But that is another blog all together.
So, to share with you an all time fave recipe from my sweet Angel Grandma Edna. This sweet and tasty recipe is from day old bread, which back in the old times no one wasted! So my Grandma made this dressing, it a staple on the plate with Thanksgiving, Christmas + Easter meals.

Grandma Farrell’s Apple Dressing~

14 slices Whole grain white bread. Let it sit out in a bowl for a day, rotating top pieces a couple times to dry a bit.
4 cooking apples- Jonagold,. Cameo, Rome Beauty; washed
½ C Organic sugar
1 ½ tsp Cinnamon
¼ C Organic Milk
2 sm organic eggs
5-6 Tbsp organic butter, cut into 1Tbsp pads
2-5 Tbsp water to add during cooking, if needed.
Preheat oven to 350. Using a large mixing bowl, tear bread into bite sized pieces. Use apple slicer and cut/ core all apples, then chop into 1/2” pieces. Beat egg and milk, add to coat bread and apples lightly. Add sugar and cinnamon. Mix well. In a 3 Qt casserole, spray with organic non stick spray and add dressing mixture, dot top with pads of butter. Cover. Bake 2 hours stirring several times the last hour, if it gets dry, mix well and add water 1 Tbsp at a time to soften. Uncover and serve with the Holiday meal.

Take time this season to slow down and enjoy what life has right in front of you, not later, NOW. Life is happening NOW. Be present NOW.
In light and love,
LLW

 

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Kombutcha Tea what is that and WHY would I drink it?

 

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SEE the RECIPE HERE

So I have a new love; it’s rather scary. It is Kombucha tea. I have had many of my heath nut friends tell me about this tea for years however, I never seemed to get around to be on the receiving end of a starter. You see you need a ‘scooby’ to make this tea. It may actually be called a scoby with a long O but I really like scooby and this is my blog so I’ll call it whatever I wish. I’m just in one of those moods. Maybe it’s because Mercury is just coming out of retrograde and I’ve been a tad edgy lately. Anyhow, I digress.

The scooby, yes, this is the momma to the awesome, scary looking ‘why the freak am I going to drink that’ tea. So as fore mentioned I have known about this drink for years. When I was randomly on FaceBook this summer my friend, Sandy, posted, ‘if anyone wants a slippery slimy wad of bacteria please comment’. Then she posted that she could actually hear the crickets chirping at the lack of response. I saw this and posted, ‘yes sign me up!’ and so my relationship was born. We met at Northpark Mall and made the exchange like a drug deal. She handed me this brown paper sack with a glass jar in it. It had several precious scoobys in it and was to be carried in my bag around the mall like I was hiding a big bag if weed. My hand in my purse and all to make sure it wasn’t tipping.
I got home and called two of my crazy yogi and hippie friends. We got together and over several bottles of wine we make our first batch of the precious drink. (it takes a while, ok, don’t judge).
I now know why It’s so expensive in Sprout’s! This baby takes a lot of TLC! The first batch stayed in Teresa’s closet. Every time I came over we’d ooh and aaah over how fuzzy it’s getting and how the scooby was growing. Finally it was done. We were really scared to drink this sh%*. Why the heck were we going to drink this again, you ask?
Well I did some research. (Actually I pulled up a link on my iPhone; cut and pasted it) and here it is.

According to Wikipedia… ‘Kombucha is an effervescent tea-based beverage that is often drunk for its anecdotal health benefits or medicinal purposes. Kombucha is available commercially and can be made at home by fermenting tea using a visible, solid mass of yeast and bacteria which forms the kombutcha culture, often referred to as the “mushroom” or the “mother”.’

The first batch was a bit addicting. You feel a bit daring as you let this nasty fizzy substance pass your parted lips. And then (insert a chorus of angelic voices) wow! It’s the second and third drink that keeps you coming back. Then you’re hooked.

So I’m on another batch, I guess batch 3. Note this was started in the summer, so I am reiterating how long this takes. It’s almost December 2011.

Here is my latest adventure in a photo diary of me and my daughter making Kombucha Thanksgiving weekend.

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This is the second batch, after you finish you remove the scoobys and 1/4 cup of the starter tea into a new jar. Then the tea is ready as is or, as you can see we added pineapple, blueberries and grape/ acai juice and to the third Juicy Juice because it was in my fridge and no one was drinking it since its sickly sweet. But makes great Kombucha!

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All our babies! Aren’t they cute? Ready for making batch 3!

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This is the stuff you’ll need to start a batch.

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You’ll also need a bunch of glass jars and a few cut up tees with rubber bands.

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So there they are in our coat closet fermenting and brewing away. 2 weeks.
So, anyone want a slimy, round, slippery wad of bacteria to call your own???
Hello?
Bueller? Bueller?
I can actually hear the crickets chirping now.
And incase you were wondering did that little girl really drink her micro tiny cup of fermented tea that tastes somewhere between a yeasty beer and club soda and old fruit juice? HELL no! She’s just a good little actress like her mom.
Peace out.

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