Ginger Pineapple Green Smoothie Goodness

Ginger Pineapple Green Smoothie Goodness

So today as I’m on my lunar cycle I have had stomach day and this ginger pineapple smoothie I made two days in a row it’s amazing.
I had a few different ingredients yesterday but I’ll give you one I made for today.
I always add a scoop or two scoops of the Juice Plus Complete powder because I’m always needing extra vegan protein,so that is optional.

1/3 pineapple no husk
2″ piece ginger root lightly peel off dark areas
4-5 stalks organic celery root
3-4 kale leaves
1 1/2 C organic apple juice or 2 apples cored for a thicker smoothie
1 cup ice water
1-2 scoops Juice Plus Complete Whole Food Powder

Blend in hi horse powered blender on high for 1 to 2 minutes until frothy and yummy. Serve!

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90 Day Detox Day 14 + Recipes!

We are on week three and doing great! I have gained 2% muscle, dropped 3% body fat and have lost 6 pounds, which I did not mean to lose, I’m FREAKIN hungry all the time, though. Rich is losing weight and getting totally cut. Nice! I talked to my partner in this program, Doctor of Chiropractic, Bethany Barnes about this and she suggested getting more good fats. So, today I began adding organic coconut oil to my smoothies. It is really good.

Our daily regime looks something like this:
Wake
Take the two indoor dogs outside
Look at the sunrise
Go back to bed and
Meditate
Read my affirmations
Cook breakfast
Get kids to school with Rich’s major help
Go to teach Hot Yoga (Rich will come to practice because he doesn’t teach as many yoga classes as I do)
Eat a snack usually a GF protein bar and detox tea
Work at my studio, Dynamic Yoga 4 Love
Eat a GF snack
Go home and hang with the kids
Eat another snack, like Hummus and GF crackers or nuts or a shake or green smoothie
Teach another Hot Yoga class
Eat dinner, some days it’s really well rounded on the nights I don’t teach.
Snuggle with kids in their bed
Time to blog or work online
Then its hanging with the hubby
Bedtime in our super comfy ahhh TempraPedic adjustable bed
Read
Update calendar in my iPhone for tomorrow planning
Read affirmations most nights
Sleep
(Today I had a lovely super long hot stone massage by Kristi, Dragonfly Spa therapist at the studio! I’m SORE and totally detoxed!)

Ok here’s two of the latest recipes:

Butternut Squash Soup~ in a high horsepowered blender, it actually cooks! After 8 minutes it’s steaming hot and delicious.

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(we double this)
2C vegetable broth or stock
Or hot water with 3 Veggie bouillon cubes
1C baked, peeled Butternut Squash
1/8 small onion, peeled
1/2 medium apple
1/2t onion powder
1/4t nutmeg
1/4t Thyme, dried
1/4t Rosemary, dried
1/4t Marjoram, dried
1/8t White Pepper
1/2t Sea Salt

Place on Speed 1 for 1 min., move to speed 8 to 10 for 6-7 min until steam rises when cracked lid. Add 1/4C heavy cream (leave out if vegan and dairy free). Blend 20 seconds. Serve with GF bread, toasted.

To bake squash:
Preheat oven to 350
Cut in half lengthwise and remove seeds
Cost in coconut oil
Place faced down on pan
Check in 30 min, cut off cooked portions, perk, set aside
Return hard parts of squash to oven may add more coconut oil
Repeat until done (adapted from VitaMix Whole Foods Recipes Cookbook

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Otherwise it’s a huge loaded green smoothie and a snack like tonight:

Here’s the latest from my kitchen to you:
Greener Than Green Smoothie

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(All ingredients are always organic when possible)
2C Coconut Milk
2-3T Agave Nectar
2-3t Lecethin Granules
3 med Kale leaves
1 cored Granny Smith apple
2 Kiwi- peel if conventional
2 Scoops Juice Plus Complete Protein Powder
1-2T Coconut Oil
12oz glass of filtered ice water

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Kombutcha Tea what is that and WHY would I drink it?

 

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SEE the RECIPE HERE

So I have a new love; it’s rather scary. It is Kombucha tea. I have had many of my heath nut friends tell me about this tea for years however, I never seemed to get around to be on the receiving end of a starter. You see you need a ‘scooby’ to make this tea. It may actually be called a scoby with a long O but I really like scooby and this is my blog so I’ll call it whatever I wish. I’m just in one of those moods. Maybe it’s because Mercury is just coming out of retrograde and I’ve been a tad edgy lately. Anyhow, I digress.

The scooby, yes, this is the momma to the awesome, scary looking ‘why the freak am I going to drink that’ tea. So as fore mentioned I have known about this drink for years. When I was randomly on FaceBook this summer my friend, Sandy, posted, ‘if anyone wants a slippery slimy wad of bacteria please comment’. Then she posted that she could actually hear the crickets chirping at the lack of response. I saw this and posted, ‘yes sign me up!’ and so my relationship was born. We met at Northpark Mall and made the exchange like a drug deal. She handed me this brown paper sack with a glass jar in it. It had several precious scoobys in it and was to be carried in my bag around the mall like I was hiding a big bag if weed. My hand in my purse and all to make sure it wasn’t tipping.
I got home and called two of my crazy yogi and hippie friends. We got together and over several bottles of wine we make our first batch of the precious drink. (it takes a while, ok, don’t judge).
I now know why It’s so expensive in Sprout’s! This baby takes a lot of TLC! The first batch stayed in Teresa’s closet. Every time I came over we’d ooh and aaah over how fuzzy it’s getting and how the scooby was growing. Finally it was done. We were really scared to drink this sh%*. Why the heck were we going to drink this again, you ask?
Well I did some research. (Actually I pulled up a link on my iPhone; cut and pasted it) and here it is.

According to Wikipedia… ‘Kombucha is an effervescent tea-based beverage that is often drunk for its anecdotal health benefits or medicinal purposes. Kombucha is available commercially and can be made at home by fermenting tea using a visible, solid mass of yeast and bacteria which forms the kombutcha culture, often referred to as the “mushroom” or the “mother”.’

The first batch was a bit addicting. You feel a bit daring as you let this nasty fizzy substance pass your parted lips. And then (insert a chorus of angelic voices) wow! It’s the second and third drink that keeps you coming back. Then you’re hooked.

So I’m on another batch, I guess batch 3. Note this was started in the summer, so I am reiterating how long this takes. It’s almost December 2011.

Here is my latest adventure in a photo diary of me and my daughter making Kombucha Thanksgiving weekend.

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This is the second batch, after you finish you remove the scoobys and 1/4 cup of the starter tea into a new jar. Then the tea is ready as is or, as you can see we added pineapple, blueberries and grape/ acai juice and to the third Juicy Juice because it was in my fridge and no one was drinking it since its sickly sweet. But makes great Kombucha!

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All our babies! Aren’t they cute? Ready for making batch 3!

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This is the stuff you’ll need to start a batch.

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You’ll also need a bunch of glass jars and a few cut up tees with rubber bands.

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So there they are in our coat closet fermenting and brewing away. 2 weeks.
So, anyone want a slimy, round, slippery wad of bacteria to call your own???
Hello?
Bueller? Bueller?
I can actually hear the crickets chirping now.
And incase you were wondering did that little girl really drink her micro tiny cup of fermented tea that tastes somewhere between a yeasty beer and club soda and old fruit juice? HELL no! She’s just a good little actress like her mom.
Peace out.

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